:root{--navy:#0a0e17;--panel:#111827;--line:#81a1c12e;--cream:#e9e3d6;--muted:#94a3b8;--saffron:#e07a5f;--blue:#81a1c1;--green:#8fb996;--amber:#d9a75b}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--navy);min-height:100%;color:var(--cream);margin:0;font-family:Arial,Helvetica,sans-serif}button,a{font:inherit}button{cursor:pointer}.sanctuary{isolation:isolate;background:radial-gradient(ellipse at 50% 38%, #17233a 0%, var(--navy) 56%);flex-direction:column;width:min(100%,680px);min-height:100dvh;margin:auto;padding:28px 22px 20px;display:flex;position:relative;overflow:hidden}.sanctuary:before{content:"";z-index:-1;opacity:.24;background-image:linear-gradient(#81a1c112 1px,#0000 1px),linear-gradient(90deg,#81a1c112 1px,#0000 1px);background-size:48px 48px;position:absolute;inset:0;mask-image:linear-gradient(#000,#0000 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